JACKD

bad news:  I haven’t been blogging about my shit for awhile.  Keep forgetting.

Good news:  habits have been solid.  haven’t REALLY cheated on the pizza fast (except when i had one slice when i was super wasted and forgot about my no pizza rule :-\)  …and i’ve been working out most every day.  Need to do better though!  Need to blog!

Can anyone recommend a good heart rate monitor??  Looking for the best one!

my day:  Day 26 of shred/pizza strike.

ate a piece of PB toast

1 hour of interval training

ate 2 some eggs and (8) slices :-\ of turkey bacon

work 2-11pm

lunch:  ate 2 lean pockets

dinner:  ate vegetarian ethiopian food.  veggie dishes with lots of injera.  could be worse.

Took Bootcamp with Jason B. @ Cheetah Gym Edgewater today.

Enjoyed the class a lot, lots of jumping jacks, lots of calves, lots of Muy Thai stuff.  I’ve never thrown so many elbows :)

Then went home and napped a little bit.  Then went to the dentist and found out I have 3 cavities, 3 wisdom teeth that need to come out, and one tooth that may need a root canal.

Work 2-11pm @ gym.

Breakfast: nothing

Lunch:  Footlong chicken on wheat from Subway.  with the cucumber sauce :-\  creamy :-\

Dinner:  Footlong turkey brst from Subway.  with yellow mustard.  n’bad.

water:  liters:  IIII

Day 19 of 40 day shred and pizza strike.

ate 4 salads today, and 2 eggs.  hard-boiled.

drank 2 cups of coffee and 3 liters of wawa.  

slept in WAY TOO LATE!  Change schedule now.  So close to becoming an early-riser.  c’mon!

no workout - because i slept in - because i stayed up late watching a movie in bed

Day 14 of 40 day shred/Pizza Strike:

Up at 8:30am

Brian and I took HOT BOD with Daniela (welcome back, and thanks for absolutely kicking our asses!)

Got home & went for a 2 MILE RUN

homemade protein shake and 2 hard-boiled eggs.  protein protein too much protein?

biked to work (2-11pm)

ate turkey panini with (fries) for dinner :-\

first time having fries since February.  weird.  over a month!  haven’t even been craving stuff like that as much lately.  Things are starting to feel different!

2 eggs on toast for brunchtime 

bowl of brown rice w. low sodium soy sauce for lunch

bowl of brown rice w. low sodium soy sauce for dinner

protein bar, pop-tarts, hard-boiled egg for second dinner.  

water:liters: 5

eggs eggs eggs, 

Hot Bod with Kristy V @ Cheetah Gym Edgewater

2 pop tarts :-\

chocolates from Costa Rica that BRIAN gave me :-\

water: liters: 5

Day 9 of pizza strike and  40 day shred.

No workout

Ate:  crackers and mini quiches for lunch.  no breakfast

Large salad for dinner.  Lite dressing, very little cheez, just vegggiesss.  yummo.

water: liters: 5

very lite day!  so HUNGRY!